HOLISTIC DANCE
Guided Dance Meditation Journeys & Somatic Movement Exploration
In-person & online ֍ In groups and 1:1
Here, dance is medicine, your body the guide.
Come as you are. Let yourself move—and be moved.
DANCEmandala Movement Meditation
A guided journey inward through dance meditation and somatic movement exploration.
This moving meditation invites you on a journey of self-discovery, embodiment and presence. Through breath, intuitive movement and self-awareness, we soften the thinking mind and enter the intelligence of the body—where emotions can flow, energy can move and authenticity can arise.
✧ Reconnect with your unique expression and the wisdom of your body
✧ Activate your aliveness and creative flow
✧ Release emotional and energetic blockages
✧ Deepen presence, grounding and inner clarity
✧ Dance into remembrance, freedom and bliss
No choreography. No performance. Just your body, breath and being—moving in prayer. All of you is welcome here. Every BODY is invited.
Learn more about this modality: https://dancemandala.com/
Couple Dance Meditation
A sacred space to slow down, soften, and truly meet one another—beyond words.
Together, you’ll move beyond the noise of daily life and into deeper connection with yourselves and each other. Through carefully selected music, my guiding voice and the innate wisdom of your bodies, you’ll explore what it means to listen deeply, feel fully and be present—alone and in union.
This is a safe, playful and inclusive space to rekindle intimacy, express emotions creatively and awaken your shared aliveness. No dance experience is needed—only a willingness to show up with honesty, curiosity and heart.
Come as you are. Move as you feel. Remember who you are—together.
Mantra, Movement & Meditation
A sacred journey into the heart of the Divine Feminine.
We begin by chanting a bija mantra. From this place of vibrational awakening, we enter into soulful dance, exploring the fluid, creative expression of Shakti, the vital life force that weaves the physical and the mystical into one flowing current.
We close with stillness and sacred presence, inviting a direct encounter with our own divine essence, and the union of Shiva and Shakti, the sacred feminine and masculine, within and beyond.
This offering is an invitation to remember, embody and honour the sacred power that lives within and all around us.
Ready to move?
Connect to schedule your private or group dance session—in person or online.
Together, let’s dance into presence.
Moving as Medicine
In the rush of modern life, it’s easy to drift—away from ourselves, from the quiet hum of Nature, from the deep well of presence that lives within us. The mind races, the world demands, and somewhere along the way, the sacred slips into the background.
But our bodies remember.
When we step into a space where movement becomes prayer, each step, each sway, each breath is an invitation back to presence… into communion with something vast, alive and timeless.
Through soulful, embodied movement and the wisdom of Nature, we return to feeling, to knowing, to being. The sacred is never apart from us. It is here, in the curve of our spines, in the rain on our skin, in the way the Earth holds us with every step.
Let’s allow our dance to reshape the way we see, feel and move through the world. Let it awaken the reverence that has always lived within us. Let it bring us into sacred communion.